It’s been a looooooong road to recovery, but it feels like I’ve finally conquered my injury issues with running. It was beautiful here yesterday so I ventured out in the park and went for a four mile run. Won’t say it was better than sex, but it was very nice 🙂 Changing my running mechanics to a midfoot style from a heavy heel strike has made all the difference in the world. I feel like a new man.

I very much want to go running again today, but this is how I get into trouble. I push and push until something breaks, or at least cracks. So I am going to go for a walk, or perhaps the gym, and do a whole lot of writing. The next novel is progressing well and everything is on track to be handed in this autumn.